![]() If you turn Reference Mode on for your iPad, you can't adjust your brightness and both True Tone and Night Shift will be disabled. Located in the Screen Time settings, Downtime makes an iPhone more like a regular phone: Kids can still call, text, FaceTime, and use any apps that you allow, such as a music-streaming app. You can cut your kid off by enabling Downtime in the OS. Some display accessibility settings, including Invert Colors, Grayscale, and Increase Contrast, might turn off True Tone. Here are a few methods to turn off kids' phones at night. To adjust the color temperature to be warmer or colder, go to Settings > Display & Brightness > Night Shift and use the color-temperature slider. You can also turn on Night Shift, which adjusts the colors of your display to the warmer end of the spectrum and makes the display easier on your eyes. If you turn off True Tone, the display keeps color and intensity constant, regardless of changes in the ambient light. Among the available options, choose Display and brightness. ![]() The first step is to open the Settings app from your iPhone. True Tone,* which is on by default, uses advanced sensors to adjust the color and intensity of your display to match the ambient light, so that images appear more natural. The iPhone 14 presents a new function called Night Shift to reduce blue light and thus prevent users from having visual fatigue, especially at night. Dark Mode uses a dark color scheme that works system wide, including with the apps that come with your device and with many third-party apps. Reducing the amount of blue light you come into contact with throughout the day may also help you sleep better. From here, you can turn on Dark Mode, which is designed to make the screen easier on your eyes. For many, dark mode may alleviate those symptoms.
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